World Mental Health Day is a global opportunity to raise awareness of mental health issues, reduce stigma and inspire action that supports mental wellbeing for all.
World Mental Health Day will be recognized this year on Saturday, Oct. 10, 2026, with the theme of “Lived Experiences Heard: Real Voices, Real Change.” The day is a reminder for all of us that mental wellbeing is not just a personal journey; it is a collective effort.
At Ohio University, we are committed to fostering a culture where every team member feels supported, seen, and empowered to care for their mental health. We encourage employees to show up with kindness for one another and be a listening ear for anyone you sense struggling; it could make all the difference.
Here are a few resources to improve your mental health knowledge:
Mental health signs and symptoms
- Changes in mood, thinking and/or behavior
- Physical symptoms
- Sleep disturbances
- Severe symptoms
Tips to boost your mental health
- Stay connected
- Keep moving
- Rest well
- Practice gratitude
- Take mindful breaks
- Set boundaries
- Fuel your body
- Limit negative input
- Engage in joy
- Get outside
Ohio University’s Employee Assistance Program
Ohio University’s Employee Assistance Program (EAP) through AllOne Health is designed to help employees lead a happier and more productive life at home and at work.
Help is easy to access:
In addition to OHIO’s Employee Assistance Program (EAP), employees and their family members can access the 988 Suicide & Crisis Lifeline anytime by calling or texting 988. The service is available 24/7 and provides free, confidential support for individuals experiencing emotional distress, mental health challenges, substance use concerns or a crisis situation.
Source: www.ohio.edu
